Weigh In record (no journal entry) for 04 July 2014
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167.8 lb
Lost so far: 8.7 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1667 kcal
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Fat: 8.25g | Prot: 38.73g | Carb: 134.47g.
Breakfast: Aldi Honey Cured Turkey, Heinz Extra Light Salad Cream, Warburtons Wholemeal Bread, Rhubarb, Yeo Valley 0% Fat Vanilla Yoghurt. Lunch: Tesco Courgette, Tesco Red Onions, Nando's Peri-Peri Sweet Chilli Sauce, Tomatoes, Green Peas (Frozen), Mushrooms. Dinner: Heinz Extra Light Salad Cream. Snacks/Other: White Table Wine, White Table Wine, Smirnoff Vodka, Smirnoff Vodka, Tesco Pink Lady Apples. more...
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gaining 3.5 lb a week
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mushroom morris's weight history
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