Weigh In record (no journal entry) for 25 April 2011
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182.6 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1449 kcal
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Fat: 60.76g | Prot: 108.89g | Carb: 123.76g.
Breakfast: Swiss Cheese, Whole Milk, Ground Turkey 93/7, Light Multigrain English Muffin, Flavored Syrup, Iced Brewed Coffee (Venti), Mocha Powder. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Roasted Red Peppers, Goats Cheese (Soft), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Hamburger Buns (Enriched), Ground Ostrich. Dinner: Herb Roasted Turkey Breast, Swiss Cheese (Low Fat), Organic corn tortillas. Snacks/Other: Hold the Cone Mini Ice Cream Cones. more...
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2821 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 20 minutes, Driving - 2 hours, Yard Work (gardening) - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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