Weigh In record (no journal entry) for 03 April 2022
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1236 kcal
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Fat: 37.54g | Prot: 69.06g | Carb: 161.05g.
Breakfast: Buah Naga, Martabak Telur, Telur, Madu, Chia Seed, Quaker Instant Oatmeal, Frisian Flag Susu Low Fat, Pisang. Dinner: Kue Pukis, Tahu Isi, Nasi Putih, Lele Goreng, Buah Naga, Telur Puyuh. more...
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gaining 0.4 lb a week
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