Weigh In record (no journal entry) for 04 April 2022
|
102.5 lb
Lost so far: 16.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2022:
|
1471 kcal
|
Fat: 40.14g | Prot: 107.28g | Carb: 197.70g.
Breakfast: Kopi, Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Gabus, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pepaya, Mangga, Quaker Instant Oatmeal, Kurma, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Maicih Basreng. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ISNI DWI RAHMA's weight history
|