Weigh In record (no journal entry) for 03 July 2014
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178.2 lb
Lost so far: 35.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1550 kcal
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Fat: 43.50g | Prot: 60.00g | Carb: 202.00g.
Breakfast: biscuitville Butter Biscuit, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Barbecue Potato Crisps (Package), Jersey Mike's #17 Famous Chicken Philly on Wheat (Regular). Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. more...
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gaining 7.0 lb a week
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