Autumn1988's Journal, 03 July 2014

184.6 lb Lost so far: 27.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 37.47g | Prot: 81.65g | Carb: 237.12g.   Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Bananas, Sealtest Fat Free Skim Milk, Glucerna Meal Replacement, Activia Fat Free Vanilla. Dinner: Toasted Garlic Bread, Ground Beef (90% Lean / 10% Fat), Bravo Spaghetti Sauce, Spaghetti. more...

2157 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...