Mullet Wrangler's Journal, 03 July 2014

181.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 41.80g | Prot: 194.30g | Carb: 125.66g.   Breakfast: Apples, Chicken Breast (Skin Not Eaten), Dry Roasted Almonds (with Salt Added), Banana. Lunch: Light Sour Cream, Plain Bagel, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Busch Beer, Dry Roasted Almonds (with Salt Added). more...

2309 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...