Weigh In record (no journal entry) for 03 April 2022
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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746 kcal
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Fat: 16.02g | Prot: 18.79g | Carb: 139.81g.
Breakfast: Espresso Coffee, Vanilla Ice Creams . Lunch: Plum, Provolone Cheese , Multigrain Bread. Dinner: Lowfat Plain Yogurt. Snacks/Other: Jam Preserves. more...
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losing 0.5 lb a week
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o.burla's weight history
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