Weigh In record (no journal entry) for 03 April 2022
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297.0 lb
Lost so far: 51.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1093 kcal
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Fat: 63.32g | Prot: 32.71g | Carb: 62.84g.
Breakfast: Butter (Salted), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Pork Sausage Patty or Link, Shiitake Mushrooms (Without Salt, Cooked), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Michelob Ultra Light Cider, Michelob Ultra Light Cider, Trader Joe's Raw Brazil Nuts. more...
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3565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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