Weigh In record (no journal entry) for 03 April 2022
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114.9 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1338 kcal
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Fat: 44.64g | Prot: 84.61g | Carb: 194.62g.
Breakfast: Sawi Putih, Emping Melinjo, Opor Ayam, Nasi Putih, Wortel, Kubis. Lunch: Roma Malkist Crackers (3). Dinner: Ikan Tongkol, Telur Rebus, Tahu, ABC Saus Sambal , Del Monte Barbeque Sauce, Daging Dada Ayam (Ayam Pedaging), Kubis, Selada Air. Snacks/Other: Okey Sosis Ayam, Nanas, Greenfields Skimmed Milk (250ml), Pisang, Mursli Dried Fruit Muesli Dried Fruit. more...
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gaining 0.2 lb a week
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