Weigh In record (no journal entry) for 03 April 2022
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180.6 lb
Lost so far: 11.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1390 kcal
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Fat: 40.81g | Prot: 62.64g | Carb: 192.36g.
Breakfast: Nasi Putih, Ayam Kecap. Lunch: ABC Squash Delight Jeruk Florida, Tahu Goreng, Ayam Kecap, Nasi Putih. Dinner: ABC Squash Delight Jeruk Florida, Teh Manis, Tahu Goreng, Ayam Kecap, Nasi Putih. more...
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losing 0.9 lb a week
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