Weigh In record (no journal entry) for 03 April 2022
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164.7 lb
Lost so far: 60.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1175 kcal
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Fat: 88.36g | Prot: 79.32g | Carb: 8.70g.
Lunch: Adam's Brot Wit Brood Sabine, Jumbo Bewust Light, Leerdammer Original 45+, Ei. Dinner: Galbani Grana Padano, Pit&Pit Amandelmeel, Verstegen Ras El Hanout, Action 0% Sauce Sweet Chili, Plus Milde Olijfolie , Bonduelle Bloemkool Rijst, Vita D'or Zonnebloemolie, Ei, Plus Kipdijfilet. Snacks/Other: Belbake Hazelnuts Chopped & Roasted, De Zaanse Hoeve Roomboter Ongezouten, AH Biologisch Verse Slagroom, Vanille Extract, Ei. more...
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1820 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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