Weigh In record (no journal entry) for 03 April 2022
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1029 kcal
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Fat: 52.46g | Prot: 54.64g | Carb: 84.94g.
Breakfast: Nasi Putih, Sunco Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Cakalang, Ikan Teri. Lunch: Risol Mayo. Dinner: Daging Sapi, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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losing 0.4 lb a week
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Aziizah Pratiwi's weight history
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