Weigh In record (no journal entry) for 03 April 2022
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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2488 kcal
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Fat: 88.35g | Prot: 180.65g | Carb: 255.81g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Salad, Pork Chops (Top Loin, Boneless) , President's Choice Golden Little Gems, Olive Oil, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Dairy Queen Ice Cream Cake, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter, Navels Oranges. more...
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losing 2.8 lb a week
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