Weigh In record (no journal entry) for 03 July 2014
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151.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1139 kcal
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Fat: 36.55g | Prot: 58.43g | Carb: 151.11g.
Breakfast: Fried Egg, Tomato Juice, Toasted Whole Wheat Bread. Lunch: Potatoes (Flesh, with Salt, Boiled), Sweet Cherries , Saltine Crackers, 1% Fat Milk, Split Pea Soup. Dinner: Schwan's Unbreaded Chicken Breast Filet, Rice Bran Vegetable Oil , 1% Fat Milk, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Carrots, Mango, Cucumber (Peeled) , Nabisco Ritz Snack Crackers, Peaches . more...
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2325 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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