Weigh In record (no journal entry) for 03 April 2022
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1538 kcal
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Fat: 33.29g | Prot: 41.90g | Carb: 292.81g.
Breakfast: Kurma, Pepaya, Pisang, Nanas, Bayam Dimasak (dari Segar). Lunch: Air Tebu, Pepaya, Kurma, Pisang, Nanas, Bayam Dimasak (dari Segar). Dinner: Uleg Sambal Bawang , Telur Dadar, Sayur Asem, Nasi Putih. Snacks/Other: Corn Dog. more...
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gaining 1.5 lb a week
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dindacahyuni's weight history
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