Weigh In record (no journal entry) for 03 April 2022
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159.8 lb
Lost so far: 65.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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987 kcal
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Fat: 35.37g | Prot: 58.31g | Carb: 116.52g.
Breakfast: Pisang, Putih Telur Matang, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Rendang, Nasi Merah. Dinner: Tempe Mendoan, Mentimun (dengan Kulit), Tahu, Quaker Instant Oatmeal, Tempe, Sayur Asem, Terung, ABC Sambal Terasi, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Pisang. more...
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losing 1.5 lb a week
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