Weigh In record (no journal entry) for 03 April 2022
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134.5 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1215 kcal
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Fat: 39.06g | Prot: 83.95g | Carb: 134.91g.
Breakfast: Buah Naga, Nasi Putih, Muscle First Pro Whey 100 Coklat, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Sayur Asem, Tempe Goreng, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih, V-Soy Soya Bean Milk Multi-Grain, Pakcoy, Tomat Merah, Cimory Squeeze Yogurt Original, Alfamart Buah Naga, Pakcoy. more...
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losing 1.4 lb a week
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