Weigh In record (no journal entry) for 22 March 2022
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138.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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937 kcal
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Fat: 35.69g | Prot: 41.64g | Carb: 106.67g.
Breakfast: 2% Fat Milk, Hellmann's Olive Oil Mayonnaise Dressing, Vlasic Baby Kosher Dills, Roast Beef (Lean and Fat Eaten), Meijer Multi Grain Sourdough Bread, Giant Eagle Cherry Tomatoes, Trader Joe's Persian Cucumber, Sunset Mini Cucumbers, Blackberries (Alaska Native) , Strawberries, Boiled Egg. Lunch: Montana Molokhia, White Rice. Snacks/Other: Haagen-Dazs Coffee Almond Crunch Ice Cream Bars (Snack Size). more...
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gaining 0.3 lb a week
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