Weigh In record (no journal entry) for 15 August 2021
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240.7 lb
Lost so far: 12.8 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1716 kcal
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Fat: 50.41g | Prot: 98.77g | Carb: 221.16g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, ABC Kecap Extra Pedas, Mustika Ratu Slimming Tea, Jus Jeruk Nipis. Lunch: Nasi Putih, Kari Daging Sapi. Dinner: ABC Kecap Extra Pedas, Kari Daging Sapi, Nasi Putih. Snacks/Other: Rengginang, Rambutan, Roma Wafello Choco Blast. more...
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2855 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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