Weigh In record (no journal entry) for 03 July 2014
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153.4 lb
Lost so far: 26.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1346 kcal
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Fat: 46.53g | Prot: 98.13g | Carb: 119.05g.
Breakfast: Apples, Lifeway Foods Lowfat Pomegranate Kefir. Lunch: Publix Onions, Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Salmon, Daisy 4% Small Curd Cottage Cheese, Great Value Sweetened Coconut Flakes, Justin's Nut Butter Natural Almond Butter - Classic, Apples. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cucumber (Peeled), Great Value Romaine Lettuce, Smirnoff Vodka. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Yellow Sweet Peppers. more...
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losing 10.5 lb a week
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