Weigh In record (no journal entry) for 03 July 2014
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254.4 lb
Lost so far: 32.2 lb.
Still to go: 89.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2014:
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539 kcal
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Fat: 13.27g | Prot: 38.74g | Carb: 66.92g.
Breakfast: Jogging Jonge Kaas 30+ Plakken, Rivercote Knackerbrod Volkoren. Lunch: AH Magere Kwark, Cup-A-Soup Tomaat, Campina Halfvolle Melk. Dinner: Plus Doperwten en Wortelen, Vivera Wokstukjes, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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losing 3.1 lb a week
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