Weigh In record (no journal entry) for 02 April 2022
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191.8 lb
Lost so far: 103.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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2966 kcal
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Fat: 126.38g | Prot: 242.29g | Carb: 216.06g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Fairlife Salted Caramel Protein Shake, Bananas. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Qdoba Mexican Grill Soft Shell Steak Taco. Afternoon Tea: Member's Mark Omega 3 Fish Oil (1000 mg), Mutant Iso Surge, Aunt Millie's 35 Calorie Honey Wheat Bread, Butter. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, La Tortilla Factory Low Carb Flour Tortilla. more...
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steady weight
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