Weigh In record (no journal entry) for 02 April 2022
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228.2 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1196 kcal
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Fat: 42.94g | Prot: 92.22g | Carb: 88.88g.
Breakfast: Strawberries , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Naturegg Eggs, Smithfield Naturally Hickory Smoked Bacon. Lunch: Country Crock Light Butter, EarthGrains 35 Calorie Wheat Bread, Strawberries , Chicken chili. Dinner: Whiskey (86 Proof) , Maple Grove Farms Sugar Free Maple Syrup, Country Crock Light Butter, Freshire Farms Baby Cut Carrots, Pork Chops (Top Loin, Boneless) . Snacks/Other: Equate Probiotic Gummies. more...
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losing 7.0 lb a week
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