Weigh In record (no journal entry) for 03 July 2014
|
179.2 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2014:
|
3117 kcal
|
Fat: 133.00g | Prot: 161.39g | Carb: 328.17g.
Breakfast: Yakult Yakult Light, Chiazaad, Conimex Geraspte Kokos, Alpro Soya Vanille, Hahne Havermout, Milsani Halfvolle Melk, Ekoland Gemengde Rijst Volkoren. Lunch: C1000 Magere Spekreepjes, Gebakken Ei zonder Vet, Dulano Achterham, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Banaan, Melkunie Griesmeelpap. Dinner: Jumbo Magere Yoghurt, Jumbo Vanille Vla, Eridanous Tzatziki, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kleine Krieltjes, Gekookte Wortelen, Broccoli, AH Kipfilet À La Minute. Snacks/Other: Horizon Zonnebloempitten, Ekoplaza Pompoenpitten, Dulano Achterham, Côte d'Or Puur Hazelnoten, Estella Kaneelstengels, Turks Fruit, Perziken. more...
|
|
3287 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours and 15 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|