Weigh In record (no journal entry) for 02 April 2022
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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2355 kcal
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Fat: 74.41g | Prot: 142.97g | Carb: 285.23g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Navels Oranges, Dairy Queen Ice Cream Cake, Pink Lady Apples. more...
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losing 2.8 lb a week
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