Animal Hero's Journal, 25 April 2011

214.2 lb Lost so far: 22.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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768 kcal

Fat: 13.23g | Prot: 14.72g | Carb: 152.68g.   Lunch: Homemade sweetend iced tea. Dinner: my homemade chicken soup. Snacks/Other: sugar, strawberries, coconut cake. more...

4256 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...