Weigh In record (no journal entry) for 25 April 2011
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173.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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754 kcal
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Fat: 13.05g | Prot: 46.52g | Carb: 128.02g.
Breakfast: Water (Bottled), GOLEAN Cereal, Blueberries, Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Lunch: Lentil Soup, Mushrooms, Red Kidney Beans, Blueberries, Baby Spinach, Cantaloupe Melons, Fancy Sliced Water Chestnuts, Raspberry Walnut Vinaigrette, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Snacks/Other: Town House Flatbread Crisps Sea Salt and Olive Oil, Mini Babybel Light Original, Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
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gaining 7.0 lb a week
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