Weigh In record (no journal entry) for 25 April 2011
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201.0 lb
Lost so far: 43.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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955 kcal
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Fat: 35.16g | Prot: 43.19g | Carb: 131.32g.
Breakfast: Sugar Free Syrup, Oatmeal. Lunch: Real Bacon Bits, Onions , Lettuce, Bec's Ranch, Sweet Red Peppers , Turkey Smoked Sausage. Dinner: Bec's Flat Bread, Bec's African Peanut Soup. Snacks/Other: Fat Free Pretzel Sticks, laughing cow, Fudge Bars. more...
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4238 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Sitting - 5 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 40 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Hiking - 40 minutes. more...
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losing 1.8 lb a week
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