Weigh In record (no journal entry) for 11 August 2021
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114.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1179 kcal
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Fat: 47.60g | Prot: 48.00g | Carb: 142.83g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Nutrifood Diabetamil Sweetener, Telur, Haverjoy Havermout Instant, Pisang. Lunch: Kerupuk Makanan Ringan, Rumah Makan Sederhana Ikan Teri Kering , Bimoli Minyak Goreng, Bamboe Bumbu Semur, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Siantar Top Go! Potato, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kerupuk Makanan Ringan, Rumah Makan Sederhana Ikan Teri Kering , Telur Rebus, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Glico Wings Waku Waku Choco Berry Loop, Kata Oma Telur Gabus Rasa Telur Asin, Pisang. more...
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