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Mwhyte40
Journal
01 Apr 22
Mwhyte40's Journal, 01 April 2022
Mwhyte40's Profile
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Weigh In record (no journal entry) for 01 April 2022
134.7 lb
Lost so far:
75.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2022:
1248 kcal
Fat: 60.20g | Prot: 60.34g | Carb: 124.00g.
Breakfast:
America's Choice Bartlett Pear Slices, Tumaro's Garden Veggie Wrap, Kroger Fully Cooked Bacon, Coffee with Cream and Sugar, Borden Shredded Cheddar Cheese, Scrambled Egg .
Dinner:
Pineapple Orange Juice, Taziki's Lamb Gyro.
more...
561 kcal
Activities & Exercise:
Body Pump - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
gaining 0.2 lb a week
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