Weigh In record (no journal entry) for 01 April 2022
|
222.0 lb
Lost so far: 12.6 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2022:
|
1244 kcal
|
Fat: 48.84g | Prot: 61.32g | Carb: 115.83g.
Breakfast: Starw Mashroom, Allspice Ground , Minced Garlic, Garlic Powder , Boiled Egg, Kong Kee Egg Tofu. Lunch: Allspice Ground , Minced Garlic, Garlic Powder , Alfamart Buah Naga, Fried Egg. Dinner: Allspice Ground , Minced Garlic, Salt , Garlic Powder , Starw Mashroom, Beef. Snacks/Other: Alfamart Buah Naga, Asian Pears , Swallow Globe Brand Tepung Agar Agar, Frisian Flag Kental Manis. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DalangSato's weight history
|