Weigh In record (no journal entry) for 25 April 2011
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1953 kcal
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Fat: 105.36g | Prot: 75.10g | Carb: 187.20g.
Breakfast: Milk (Nonfat), Cheerios, Peanut Butter. Lunch: Pepperoni Snack Bites, Sicilian Pizza. Dinner: Real Bacon Bits, Butter (Salted), Baked Potato (Peel Eaten), Hoagie Rolls. Snacks/Other: Bananas (Large), Peanut Butter, Bananas. more...
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4216 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Golf (cart) - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Driving - 1 hour. more...
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gaining 4.2 lb a week
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