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Peter.child
Journal
02 Jul 14
Peter.child's Journal, 02 July 2014
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Weigh In record (no journal entry) for 02 July 2014
162.5 lb
Lost so far:
1.0 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2014:
196 kcal
Fat: 3.75g | Prot: 0.64g | Carb: 43.09g.
Breakfast:
Chocolate Cake with Chocolate Frosting.
Lunch:
Marmalade.
more...
2228 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Desk Work - 3 hours.
more...
losing 24.5 lb a week
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