Weigh In record (no journal entry) for 02 July 2014
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177.2 lb
Lost so far: 36.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1548 kcal
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Fat: 37.40g | Prot: 39.80g | Carb: 240.40g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), biscuitville Butter Biscuit. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan, Sweet Tea 100 Calories (1 Solo cup), Frito-Lay Baked! Cheddar & Sour Cream Potato Crisps. Dinner: Kellogg's Kellogg'S Rice Krispies Treats Squares-orginal, Lean Cuisine Cheddar Potatoes with Broccoli. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 14.0 lb a week
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