Weigh In record (no journal entry) for 25 April 2011
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1769 kcal
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Fat: 49.98g | Prot: 69.18g | Carb: 273.73g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Captain Wafers Crackers, Chicken & Wild Rice Soup (Low Sodium). Dinner: French Loaf, Low Fat Garden Vegetable Soup with Pesto Soup (12 oz), Smokehouse Turkey Panini on Three Cheese Bread (Half). Snacks/Other: Acai Berry Juice, Fish Oil Omega 3. more...
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3232 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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