Weigh In record (no journal entry) for 01 April 2022
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195.6 lb
Lost so far: 44.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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2471 kcal
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Fat: 80.33g | Prot: 163.52g | Carb: 282.07g.
Breakfast: Bananas , Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Navels Oranges, Pink Lady Apples. more...
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gaining 2.8 lb a week
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