Weigh In record (no journal entry) for 01 April 2022
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164.7 lb
Lost so far: 60.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1640 kcal
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Fat: 128.69g | Prot: 96.91g | Carb: 29.36g.
Breakfast: Jumbo Bewust Light, Lidl Brie, Adam's Brot Wit Brood Sabine, Plus Milde Olijfolie , Ei. Lunch: Inproba Gehakte Knoflook, Jean Bâton Belgische Mayonaise, Lidl Shoarma, Zonnebloemolie, Plus Wok Garnalen. Dinner: Jumbo Veldsla, Melkan Volle Yoghurt, Jean Bâton Belgische Mayonaise, Action 0% Sauce Caesar, Nevo Komkommer met Schil , AH Romaine Sla, AH Advocado. Snacks/Other: Damhert Melkchocolade met Hazelnoten. more...
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1820 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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