monkrf's Journal, 02 July 2014

134.1 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 54.68g | Prot: 162.95g | Carb: 278.71g.   Breakfast: Kraft Natural Shredded Mexican Style Four Cheese, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Clover Honey, Cinnamon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Cream of Wheat Cream of Wheat, Brown Sugar, Great Value Fat Free Milk, Great Value Fat Free Milk. Dinner: Driscoll's Blackberries, Driscoll's Strawberries, Harris Teeter Blueberries, Ralphs Fat Free Cottage Cheese, Great Value Sliced Pears, Pear Nectar, Great Value Blackeye Peas, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Organic Vanilla Soymilk, Merlot Wine, Kroger Walnut Halves and Pieces, Super Advanced Whey Protein - Chocolate Peanut Butter, Algal DHA supplement. more...

2315 kcal

Activities & Exercise: Sitting - 10 hours and 7 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours and 5 minutes, Walking, 6.46 mi, 16:43 min/mi - 1 hour and 48 minutes, Driving - 30 minutes. more...