Weigh In record (no journal entry) for 01 April 2022
|
74.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2022:
|
1100 kcal
|
Fat: 28.99g | Prot: 42.75g | Carb: 161.48g.
Breakfast: Melon. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: L'Agie Golden City Chocolate Balls, Starbucks Espresso Brownie, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Relaxa Permen, Oishi Sponge Crunch Coklat, Nissin Biskuit Kelapa Ijo, Fullo Fullo Blasto, Meiji Hello Panda (12g), Sidomuncul Kunyit Asam. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|