Weigh In record (no journal entry) for 25 April 2011
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172.6 lb
Lost so far: 0.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2206 kcal
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Fat: 65.22g | Prot: 214.92g | Carb: 198.25g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: lighter side chicken tbm, carrots. Dinner: 1% milk, Black Bean & Corn Salsa, yellow pepper, Yellow Summer Squash, chicken breast boneless skinless, WHOLE GRAIN, Reduced Sodium Black Beans. Snacks/Other: clif bar, zone perfect, weight watchers cheese string, weight watchers cheese string. more...
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2324 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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