Week 141. Happy. Onwards and downwards!
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166.0 lb
Lost so far: 145.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1436 kcal
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Fat: 36.16g | Prot: 60.36g | Carb: 203.93g.
Breakfast: Skinny Foods Salted Caramel Syrup, Asda Unsweetened Almond Milk, Asda Porridge Oats. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Satsuma, Asda Bacon Medallions, Roll, HP Brown Sauce. Dinner: Skinny Whip Toffee & Chocolate Snack Bar, Egg, Kingsmill 50/50 No Crust, Branston Baked Beans. Snacks/Other: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Asda Crumpets, Skinny Chocaholic Spread. more...
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steady weight
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