Weigh In record (no journal entry) for 02 July 2014
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152.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1357 kcal
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Fat: 44.16g | Prot: 66.07g | Carb: 178.11g.
Breakfast: Fried Egg, Simply Grapefruit 100% Grapefruit Juice, Toasted Whole Wheat Bread. Lunch: Saltine Crackers, Split Pea Soup, 1% Fat Milk, Sweet Cherries . Dinner: Tomatoes, Schwan's Unbreaded Chicken Breast Filet, Rice Bran Vegetable Oil , 1% Fat Milk, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas , Nabisco Ritz Snack Crackers. more...
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2382 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 4.2 lb a week
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