Weigh In record (no journal entry) for 01 April 2022
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179.0 lb
Lost so far: 58.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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2013 kcal
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Fat: 84.06g | Prot: 57.15g | Carb: 244.91g.
Breakfast: Black Tea, Asda Avocado, Egg, Warburtons Seeded Batch (Large). Lunch: Warburtons Seeded Batch (Large), Morrisons Petits Pois & Asparagus Soup. Dinner: Angel Delight Butterscotch. Snacks/Other: Black Tea, Skinny Whip Toffee & Chocolate Snack Bar, Oranges , Wall's Solero Exotic, Galaxy Chocolate Bar, Asda Digestive Biscuits. more...
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gaining 1.6 lb a week
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