Weigh In record (no journal entry) for 01 April 2022
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121.9 lb
Lost so far: 48.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1002 kcal
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Fat: 50.70g | Prot: 35.13g | Carb: 102.80g.
Breakfast: Flaxseed Seeds , Cinnamon , Brown Sugar , Jungle Oats, Pick n Pay Full Cream Fresh Milk. Lunch: Albany Kilojoule Controlled Brown Bread, Avocados . Snacks/Other: Pick n Pay Full Cream Fresh Milk, Black Cat Smooth Peanut Butter. more...
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losing 0.3 lb a week
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