Weigh In record (no journal entry) for 01 April 2022
|
178.8 lb
Lost so far: 25.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2022:
|
1997 kcal
|
Fat: 52.05g | Prot: 131.59g | Carb: 222.02g.
Breakfast: Miele, Twinings Thè, Motta Colomba, Milk Pro High Protein 20G Cacao. Lunch: Pane Bianco, Fagiolini Bolliti, Scorfano, Olio Extra Vergine di Oliva, Pasta di Semola (Cotta). Dinner: Matt Gallette Grano Saraceno, Exquisa Fitline Formaggio Cremoso, Pane Multicereali, Primia Olive Taggiasche Denocciolate in Salamoia, Saclà Olive Nere Snocciolate, Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Mutti Polpa di Pomodoro, Blu Mares Filetti di Orata. Snacks/Other: Fage Fruyo Stracciatella 1,8%, Arance, Caffè Macchiato. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Il Grande Puffo's weight history
|