Weigh In record (no journal entry) for 02 July 2014
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154.9 lb
Lost so far: 25.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1703 kcal
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Fat: 107.03g | Prot: 93.13g | Carb: 108.38g.
Breakfast: Sweet Red Peppers, Cucumber (Peeled), Butter (Salted), Spectrum Organic Virgin Coconut Oil, Egg, Tostitos Medium Salsa, Avocados. Dinner: LouAna Pure Coconut Oil, Publix Onions, Portabella Mushrooms (Grilled), Trader Joe's Kale & Edamame Bistro Salad, Tomatoes, Salmon. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Stop & Shop Baby Carrots, Baby Carrots, Sweet Red Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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