karensue73's Journal, 02 July 2014

217.0 lb Lost so far: 5.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 46.41g | Prot: 38.08g | Carb: 142.79g.   Breakfast: Egg, Great Value White Sandwich Bread. Lunch: Spanish Rice. Dinner: Taco Bell Triple Layer Nachos, Taco Bell Crunchy Taco Supreme. Snacks/Other: Dole California Seedless Raisins. more...

3361 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Standing - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours. more...