Weigh In record (no journal entry) for 01 April 2022
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189.8 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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2254 kcal
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Fat: 57.58g | Prot: 149.65g | Carb: 279.16g.
Breakfast: Nasi Ketan (Ketan), VECTORLABS Master Whey. Lunch: Telur Balado, Telur Dadar, Nasi Putih, Sayur Asem. Dinner: VECTORLABS Master Whey, Bango Kecap Manis, Minyak Wijen, Forvita Margarine, Putih Telur, Pecel, Nasi Putih. Snacks/Other: Richoco Siip, Snackit Kue Pia 100 Rasa Kacang Hijau, Roma Biskuit Kelapa, Sari Roti Roti Tawar (2). more...
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gaining 7.7 lb a week
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