xohhjeez's Journal, 02 July 2014

Officially 20 pounds down!

147.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 122.64g | Prot: 61.04g | Carb: 268.45g.   Breakfast: Bananas . Lunch: Wegmans Shrimp Tempura Roll, Wegmans Rainbow Skinny Roll. Dinner: Red Robin Towering Onion Rings, Red Robin Sweet Potatoes Fries, Red Robin Banzai Burger. Snacks/Other: Dippin' Dots Cotton Candy, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...

2382 kcal

Activities & Exercise: Lifting - 1 hour, Spinning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...